Thursday, June 9, 2011

An Open-air Gym To Exersice On The Peaks

The innovation for Summer 2011 in Alta Badia is an area called "Moviment", located between the uplands of the villages Corvara, La Villa and San Cassiano. This is a real paradise for sports fans, with two panoramic platforms and a range of fitness equipment, two completely green Kneipp paths, natural paths for foot reflexology, sky walking rings and paths for Nordic walking that stretch over 100 km and have varying levels of difficulty. Enjoying physical activity in the brisk, fresh air on the mountains in a real open-air gym is not only effective and stimulating, but it involves the whole body. There are a wide range of benefits: physical activity reduces the possibility of cardiovascular disease (high blood pressure, heart attacks and strokes, etc), lowers cholesterol and prevents obesity. It also helps you recharge your batteries so that you can return to work in the city in perfect shape.
The whole area is car free and can be reached with ski lifts from the villages of La Villa, San Cassiano and Corvara. To use these, there is the Mountain Pass Alta Badia dedicated to those who love activity in the midst of nature. The pass allows adults and children to use the 14 Summer ski lifts, all public buses around the Sella Mountain and the Val Badia, Val Gardena, Val Pusteria and Valle Isarco bus routes to Bolzano, as well as countless special offers for entrances to swimming pools, ice rinks, the biotope lake, the Adventure Park, themed excursions organised each day and much more. The Mountain Pass can be purchased from numerous accommodation structures, ski lifts and Tourist Offices.

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